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Lucinda Zammit
Lucinda Zammit Jun 22, 2017

Nutrients for Seniors: What’s Essential?

For many seniors, appetites can change significantly, due to various factors, including lifestyle changes, effects of illness or medication or lack of mobility to purchase and prepare meals. Regardless, to age well and feel well, it is always important to choose healthful foods and enjoy a variety of nutrients to support energy and wellbeing. There are some areas of nutrition we should pay particular attention to. Fibre A diet high in processed foods, high in salt, low in water or...
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Lucinda Zammit

Lucinda Zammit

Nutritionist

Lucinda has been involved in the health and wellness arena for over 10 years. With a background in fitness and now as an accredited Nutritionist, she holds an Advanced Diploma of Nutritional Medicine, a Cert IV in Fitness, a Cert IV TAE and a Bachelor of Arts. Lucinda works with Nutrition clients from all backgrounds, is involved in course content writing, menu design, training and assessing and is also a regular contributor to women’s magazines.

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Lucinda Zammit
Lucinda Zammit Jan 19, 2017

Nurses on the Run: Healthy Snacks on the Go

The role of a Nurse is ever-changing and any shift can bring a multitude of tasks that can leave you flat out with little time to break for a snack or a meal. It takes a special kind of person to be a nurse and that selflessness can see you putting your clients’ needs before that of your own – and your tummy! While skipping meals and snacks might be commonplace, it is certainly not advisable nor healthy to go...
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Lucinda Zammit
Lucinda Zammit Jan 19, 2017

Convenient Snacks and Meals for Carers

Being a carer can be as exhausting as it is rewarding. Often, as a carer, we end up putting ourselves last, meaning we can miss out on all-important nutrients and quality, wholesome meals, as we skip or scrimp on meals to save time. Missing out on a nutritious diet, however, can end up doing us more harm than good. Our energy levels will suffer, we may become more prone to illness and infection, we have less patience to manage our...
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